What is the hardest thing that you do every day?by Amelia LehmannWhat is the hardest thing that you do every day?
For me it is letting go, surrendering and trusting that the universe has my back and that I am smart enough to handle it all.
Every morning and several times throughout the day I have to take a deep breath and whisper to myself, surrender babe, you can't control it, it will work out the way it will and that will be perfect in the long run.
Taking Care of yourself is productiveby Amelia Lehmann
I would like to take a moment to talk about being selfish, self-indulgent, filling your own cup first...
I bet that some of these words or phrases feel a bit uncomfortable for you? Selfish is a hard one for me.
But I have learned that it isn't word that are hard but our interpretation of the word. It could be how we were raised to understand the meaning.
Be brave enough to be bad at something new!by Amelia LehmannBe brave enough to be bad at something new!
Babe! This is hard for me too. Actually one of the hardest things for me is the pull between growing and being bad at things.
I hate being bad at anything.
I almost always choose growth (I am not perfect), but it is the hard choice for me. The feeling of being stagnant propels me into the choice to grow and learn but do I ever hate being new and bad at things.
I love to feel like I know what I am doing, I mean don't we all.
Surrender, trust, believe.by Amelia LehmannHow does the word surrender make you feel? What kinds of feelings does it evoke? Do you feel release, letting go, stress free? Or do you feel like you are giving up and not caring? It could be any of those feelings but either way could be negative or positive?
You’re not looking for a sign. You’re looking for courage.by Amelia LehmannIf you have a feeling that you should be doing something or ending something or saying something but you are waiting for a sign. A sign that is something outside this feeling, a sign to confirm this feeling, well I have news for you babe. This is the sign that you are looking for. What you are actually looking for is the courage to do the thing. You are looking for someone or something to tell you that you are brave enough to listen to your own inner voice, intuition, your knowing; whatever you wish to call it.
You wouldn’t have a dream, if you didn’t have what it takes to make it happen.by Amelia LehmannBuilding the life of your dreams isn’t easy but it can be simpler than you think. First you have the dream, then you work hard but mostly you believe in it and yourself. Believe so hard that there isn’t a doubt in your mind, soul and body that it is yours, it is your birthright and it is coming to you.
Be the woman that does things differentlyby Amelia Lehmann
I know that I do. I desire to be a woman that does life the way that feels good for me, not because it makes other people feel safe.
You get a choice in every moment in your life and you can choose the life that is truly calling to you or you can follow the path that has been nicely set out for you. It could be easier but it might not be fulfilling and if it isn’t going to fill you up, then is it really easier?
Do you make time for fun?by Amelia LehmannI hope that you have made some time for fun this week. Joy, Play, Fun, Dancing. So as you are focused and crushing it with your big goals, make some time in your schedule to have a mid afternoon dance party, go for a walk outside, catch up with a friend for matcha lattes or something else totally for fun!
BE A VOICE, NOT AN ECHO.by Amelia LehmannBe a voice, not an echo.
Such a small set of words but babe do they ever have a big meaning.
Choose to use your voice instead of letting the world or your world, create a life, opinions and choices for you with it's echo. If you don't make the choices, then someone else is.
Be intentional about every step you take, every word that you use, every person in your life, every habit that you have because every choice you don't make....it isn't your choice and your life should be nothing if not a collection of all of YOUR choices.
Dream Plan Doby Amelia LehmannI’ve done it all to get ahead…and I got there, to the place that I thought that I wanted to go, when you think that if you keep ticking things off the to do list that this plus that equals happiness. The dream job, the lovely boyfriend, the adventurous lifestyle! But somewhere along the way, I needed more.
- be intentional
- boss babe
- empower yourself
- Green Tea
- Happy Health
- inner strength
- japanese green tea
- Japanese matcha
- love yourself
- Matcha Latte
- Matcha Nude
- mental wellbeing
- mental wellness
- self care
- self love
- self love club
Time you enjoyed wasting, is not time wasted!by Matcha BabeThis took me a third of my life to learn this, well, until after my 30th birthday. I was a doer. I still am but these days I do more of what I love...
You don’t have to have it all figured out, just start!by Matcha BabeWhat do you dream of? What does your soul want to do? What is on your vision board? I was lucky enough to have someone tell me this when I was youn...
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