Time to start jogging & drinking green shit!by Matcha Babe
Are you feeling a bit sluggish?
Are you wondering how you're going to do it all again at Christmas and still be fit enough to ski this winter or are you going to have the chance to fit into you bathing suit in the spring?
Or are you wondering how you poor gut is doing?
Are you Healthy or are you just Vain and does it really matter?by Matcha Babe
What drives us to be healthy? Is it vanity or do we truly care about our health? Most women would say that they are somewhere in the middle, health for health but not opposed to an occasional crash diet or extra workout to fit into a party dress or a tropical vacation swimsuit.
We are living in a time right now where healthy bodies and body image is fashionable, which is amazing and I for one am loving it, but this hasn't always been the case. Some of us older milienials will remember a time when models were painfully thin; heroine chic it was called (I am not kidding).
There are obvious signs that vanity isn’t healthy and that is definitely not ok but would we really reach for the celery, water and popcorn if we didn’t care quite so much how we looked and would we really just do it because it was healthy? Do we really love ourselves that much?
Self care. The weird, the hard, the ugly and why bubble baths aren’t what you need.by Matcha BabeWe all desperately want self care to be about sleeping in and bubble baths but it isn’t. It never was and it never will be. Sometimes that is what you need but real self care isn’t trendy and pretty, it’s about your routine, saying yes to your needs and sticking to you guns when it comes to the promises that you make to yourself.